Paschal Ukwu

Psychotherapist

MA, LMHCA

Modality
  • Individual
  • Family
  • Group
  • Telehealth
Age Specialty
  • Lifespan
Areas of Focus

Specialties:

  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)

  • Motivational Interviewing (MI)

  • Single-Session, Solution-Focused Brief Therapy

Subspecialties:

  • Mood Differences (anxiety, depression, panic, bipolar)
  • Neurodiversity (ADHD, Autism, 2E/Gifted, OCD)
  • Parenting/Caregiver Needs & Fatigue
  • School Challenges (Expulsions, IEP, IEE, Mental Health)
  • Developmental Lagging Skills
  • Dual Diagnosis
Types of Services Offered
  • Dialectical (DBT)
  • Strength-Based
  • Trauma Focused

Hi, I’m Paschal Ukwu, a therapist who embraces the power of genuine connection and the joy in the journey toward healing. My therapy approach is centered around the belief in every individual’s ability to navigate life’s challenges and emerge stronger. In our sessions, you’ll find a supportive environment that values your unique story and experiences.

My expertise lies in utilizing approaches like Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), and Motivational Interviewing (MI) to meet your unique needs. I specialize in helping individuals navigate the complexities of anxiety, depression, and ADHD, focusing on strategies that promote resilience and well-being. Self-care is a vital part of my life and work, and I enjoy reading, exploring nature, and photography in my free time.

These activities not only enrich my life but also reinforce the importance of balance and mindfulness that I share with my clients. Together, we’ll work towards understanding and overcoming your challenges in a compassionate and nurturing space.