Our past is present in our attitudes and our experience of ourselves in the world. Understanding and acceptance within the therapeutic relationship is an opportunity that allows movement beyond old patterns and limiting self definitions. “The cure is in us,” Jung said. Our language and feelings offer clues, and the way forward becomes increasingly clear, as we appreciate where we have been, what we learned, self love and esteem comes naturally. Respecting ourselves, we begin to envision, and then live, more fully, and make our lives our own.
Exploring thoughts, behaviours, language, clients find their way through anxiety, confusion, self destructive patterns, depression and isolation. Founded on the principle that our lives have inherent meaning and purpose, I offer a therapeutic presence, and a blend of Focusing, Compassionate Communication, Positive Psychology, CBT, as well as EMDR Eye Movement Desentization and Reprocessing etc.