Katrina Holsanther

LMHCA

Background

If it feels like you don’t know where to start your journey toward better mental health, but know that something needs to change. If you’re ready to begin but don’t know how, or you feel stuck, let me walk alongside you. I see therapy as a path we walk together, explain all the elements that make up your life so you can make informed decisions about where you want to go in your future and who you want to be. My hope is that you would feel safe and brave enough to go on this journey with me, and that I prove worthy of your trust.

We will work together to explore your past relationships and stories of trauma, to discover the various sources of the unhelpful or harmful thoughts and behaviors that come up for you often. Using mindfulness, interpersonal, trauma-focused, and/or cognitive behavioral therapy (CBT) I will help you navigate the often difficult work of changing your personal narrative so you can live a more full and satisfying life, and be empowered to make the changes you always wished you were strong enough to make.

I know that reaching out for help can feel like a difficult task – daunting and sometimes scary – I want you to know that I’m on your side even if I don’t end up walking with you for the whole journey. Let me help you take this first step at least, answer your questions, and talk through your doubts. Give me a call so we can set up a consultation or an intake today.¬†

Specialties:

  • Life transitions¬†
  • Anxiety
  • Trauma/PTSD

Subspecialties:

  • Addiction
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Grief
  • Internet Addiction
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Women’s Issues
  • Dissociative Disorders
  • LGBTQIA+

Types of Therapy Offered:

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
  • Trauma Focused

Modality:

  • Individual

Age Specialty:

  • Adults
  • Adolescents / Teenagers (14 to 19)
  • Preteens / Tweens (11 to 13)