Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know there is hope for a better tomorrow.
I am here to help guide you through whatever difficulties you’re facing. You have the power to change and become the person you want to be.
I work from various treatment modalities: CBT with an emphasis in mindfulness narrative, solution-focused, psychodynamic and EMDR. My personal style is to be direct. I provide and encourage open communication. Each treatment plan is tailored collaboratively with the client. I believe everyone holds the solution to their problems. My priority is to offer you a safe space you can freely express your needs, thus cultivating your healing process.
Wounds are often the openings into the best and most beautiful part of us. Each journey begins with a single, yet often difficult step. Let me provide you with the tools to help heal your wounds. I believe everyone holds the solution to their problems. Each treatment plan is tailored according to your needs. It can be intimidating seeking counseling, which is why it is my priority to provide you a safe and comfortable environment where you can freely express your needs, thus cultivating your healing process.
Trauma / PTSD
Types of Therapy Offered:
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family Systems
- Mindfulness-Based (MBCT)